CUT LEAF SPINACH vs STRIPPED BAMBOO SHOOTS IN WATER
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
CUT LEAF SPINACH: 7
vs
STRIPPED BAMBOO SHOOTS IN WATER: 2
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | STRIPPED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 3.3 g | 3.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | STRIPPED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1.8 MG |
Minerals
| Mineral | CUT LEAF SPINACH | STRIPPED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 317 MG | 15 MG |