CUT LEAF SPINACH vs CITY BISTRO BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT LEAF SPINACH: 5
vs
CITY BISTRO BLEND: 5
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CITY BISTRO BLEND | Winner |
|---|---|---|---|
| Calories | 31 cal | 71 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 4.9 g | 9.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | CITY BISTRO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 13.3 MG |
Minerals
| Mineral | CUT LEAF SPINACH | CITY BISTRO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 117 MG | 168 MG |