CUT GREEN BEANS vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 3
vs
PIECES & STEMS MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 11 cal | 25 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 2.2 g | 3.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 242 MG | 267 MG |