CUT GREEN BEANS vs WATER CHESTNUT SLICED IN WATER
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 7
vs
WATER CHESTNUT SLICED IN WATER: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WATER CHESTNUT SLICED IN WATER | Winner |
|---|---|---|---|
| Calories | 12 cal | 35 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WATER CHESTNUT SLICED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | WATER CHESTNUT SLICED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 100 MG | 6 MG |