CUT GREEN BEANS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 3
vs
EDAMAME: 6
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 186 MG | 200 MG | |
| Sodium, Na | 0 MG | 6 MG |