CUT GREEN BEANS vs BUTTERNUT ORGANIC STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 4 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 2
(5 ties)
Overview
| Nutrient | CUT GREEN BEANS | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 159 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |