CUT GREEN BEANS vs SAUERKRAUT LEAVES
Nutrition comparison per 100 g serving
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SAUERKRAUT LEAVES wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 2
vs
SAUERKRAUT LEAVES: 7
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Calories | 12 cal | 9 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 2.5 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | CUT GREEN BEANS | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 52 MG | 118 MG | |
| Sodium, Na | 242 MG | 136 MG |