CUT GREEN BEANS vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE STIR FRY wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
VEGETABLE STIR FRY: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 34 cal | 38 cal | |
| Protein | 1.1 g | 1.3 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 15 MG |
Minerals
| Mineral | CUT GREEN BEANS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |