CUT GREEN ASPARAGUS SPEARS vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN ASPARAGUS SPEARS wins in 5 out of 12 nutrient categories
CUT GREEN ASPARAGUS SPEARS: 5
vs
ITALIAN GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | CUT GREEN ASPARAGUS SPEARS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 2.8 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN ASPARAGUS SPEARS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN ASPARAGUS SPEARS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 112 MG | 95 MG | |
| Sodium, Na | 336 MG | 149 MG |