CUT GOLDEN CORN vs FRESHLY FROZEN BABY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BABY BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
CUT GOLDEN CORN: 2
vs
FRESHLY FROZEN BABY BROCCOLI FLORETS: 5
(3 ties)
Overview
| Nutrient | CUT GOLDEN CORN | FRESHLY FROZEN BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 111 cal | 35 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GOLDEN CORN | FRESHLY FROZEN BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUT GOLDEN CORN | FRESHLY FROZEN BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |