CUT CORN vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 8 out of 10 nutrient categories

CUT CORN: 1 vs BROCCOLI: 8 (1 ties)

Overview

Nutrient	CUT CORN	BROCCOLI	Winner
Calories	111 cal	42 cal
Protein	3.3 g	1.2 g
Carbs	23.3 g	7.2 g
Fat	1.1 g	0 g
Fiber	1.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	BROCCOLI	Winner
Vitamin C, total ascorbic acid	4 MG	18.1 MG

Mineral	CUT CORN	BROCCOLI	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	5.4 MG
Sodium, Na	0 MG	30 MG

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