CUT CORN vs SAUTE'S PARMESAN GARDEN MEDLEY
Nutrition comparison per 100 g serving
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SAUTE'S PARMESAN GARDEN MEDLEY wins in 6 out of 10 nutrient categories
CUT CORN: 0
vs
SAUTE'S PARMESAN GARDEN MEDLEY: 6
(4 ties)
Overview
| Nutrient | CUT CORN | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 39 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 6.7 MG |
Minerals
| Mineral | CUT CORN | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 67 MG |