CUT CORN vs GREEN GIANT
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 7 out of 10 nutrient categories
CUT CORN: 1
vs
GREEN GIANT: 7
(2 ties)
Overview
| Nutrient | CUT CORN | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 89 cal | 67 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 15.6 g | 15.6 g | Tie |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10 MG |
Minerals
| Mineral | CUT CORN | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 28 MG |