CUT CABBAGE KIMCHI vs ITALIAN BEAN GARBANZO BEANS
Nutrition comparison per 100 g serving
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CUT CABBAGE KIMCHI wins in 7 out of 11 nutrient categories
CUT CABBAGE KIMCHI: 7
vs
ITALIAN BEAN GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | CUT CABBAGE KIMCHI | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 20 cal | 167 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 4.9 g | 20 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CABBAGE KIMCHI | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | CUT CABBAGE KIMCHI | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 799 MG | 400 MG |