CUT BROCCOLI vs WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 8 out of 10 nutrient categories
CUT BROCCOLI: 8
vs
WHITE SHOEPEG CORN: 1
(1 ties)
Overview
| Nutrient | CUT BROCCOLI | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 112 cal | |
| Protein | 2.3 g | 3.4 g | |
| Carbs | 4.6 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 4 MG |
Minerals
| Mineral | CUT BROCCOLI | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |