CUT BROCCOLI vs STIR-FRY BLEND BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 5 out of 10 nutrient categories
CUT BROCCOLI: 5
vs
STIR-FRY BLEND BROCCOLI: 0
(5 ties)
Overview
| Nutrient | CUT BROCCOLI | STIR-FRY BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 2.3 g | 1.1 g | |
| Carbs | 4.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | STIR-FRY BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 13.6 MG |
Minerals
| Mineral | CUT BROCCOLI | STIR-FRY BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 23 MG | 23 MG | Tie |