CUT BROCCOLI vs ORGANICS PEAS & CARROTS
Nutrition comparison per 100 g serving
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ORGANICS PEAS & CARROTS wins in 5 out of 10 nutrient categories
CUT BROCCOLI: 4
vs
ORGANICS PEAS & CARROTS: 5
(1 ties)
Overview
| Nutrient | CUT BROCCOLI | ORGANICS PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 4.6 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | ORGANICS PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 4.2 MG |
Minerals
| Mineral | CUT BROCCOLI | ORGANICS PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 23 MG | 35 MG |