CUT BROCCOLI vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT BROCCOLI: 0
vs
CUT BROCCOLI: 0
(11 ties)
Overview
| Nutrient | CUT BROCCOLI | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 34 cal | 34 cal | Tie |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.2 MG | 55.2 MG | Tie |
Minerals
| Mineral | CUT BROCCOLI | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 207 MG | 207 MG | Tie |
| Sodium, Na | 23 MG | 23 MG | Tie |