CUT BLUE LAKE GREEN BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
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CUT BLUE LAKE GREEN BEANS wins in 7 out of 10 nutrient categories
CUT BLUE LAKE GREEN BEANS: 7
vs
KEY FOOD: 1
(2 ties)
Overview
| Nutrient | CUT BLUE LAKE GREEN BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 17 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BLUE LAKE GREEN BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.9 MG |
Minerals
| Mineral | CUT BLUE LAKE GREEN BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 317 MG | 272 MG |