CUT ASPARAGUS SPEARS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 7
vs
WHOLE KERNEL SWEET CORN: 2
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 2.6 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 148 MG | 118 MG | |
| Sodium, Na | 216 MG | 271 MG |