CUT ASPARAGUS SPEARS vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 5
vs
SQUASH WITH VIDALIA ONIONS: 2
(3 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 5 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 300 MG | 250 MG |