CUSTARD POWDER vs OATMEAL PROTEIN COOKIE & BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL PROTEIN COOKIE & BAKING MIX wins in 5 out of 11 nutrient categories
CUSTARD POWDER: 3
vs
OATMEAL PROTEIN COOKIE & BAKING MIX: 5
(3 ties)
Overview
| Nutrient | CUSTARD POWDER | OATMEAL PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 381 cal | |
| Protein | 10.7 g | 23.8 g | |
| Carbs | 75 g | 61.9 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD POWDER | OATMEAL PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD POWDER | OATMEAL PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 7.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 4 MG | 476 MG |