CURRY YELLOW PASTE vs GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN CHILE ENCHILADA SAUCE wins in 7 out of 10 nutrient categories
CURRY YELLOW PASTE: 1
vs
GREEN CHILE ENCHILADA SAUCE: 7
(2 ties)
Overview
| Nutrient | CURRY YELLOW PASTE | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 18.8 g | 6.4 g | |
| Fat | 9.4 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY YELLOW PASTE | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | CURRY YELLOW PASTE | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,812 MG | 714 MG |