CURRY RICE WITH CARROTS & ONIONS vs BEEF FLAVORED RICE
Nutrition comparison per 100 g serving
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CURRY RICE WITH CARROTS & ONIONS wins in 4 out of 11 nutrient categories
CURRY RICE WITH CARROTS & ONIONS: 4
vs
BEEF FLAVORED RICE: 2
(5 ties)
Overview
| Nutrient | CURRY RICE WITH CARROTS & ONIONS | BEEF FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY RICE WITH CARROTS & ONIONS | BEEF FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY RICE WITH CARROTS & ONIONS | BEEF FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 89 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,044 MG | 933 MG |