CURRY FLAVOR INFUSED EXTRA FIRM FUSION TOFU vs FILET MIGNON
Nutrition comparison per 100 g serving
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CURRY FLAVOR INFUSED EXTRA FIRM FUSION TOFU wins in 5 out of 11 nutrient categories
CURRY FLAVOR INFUSED EXTRA FIRM FUSION TOFU: 5
vs
FILET MIGNON: 4
(2 ties)
Overview
| Nutrient | CURRY FLAVOR INFUSED EXTRA FIRM FUSION TOFU | FILET MIGNON | Winner |
|---|---|---|---|
| Calories | 118 cal | 196 cal | |
| Protein | 12.9 g | 15.2 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 4.7 g | 15.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY FLAVOR INFUSED EXTRA FIRM FUSION TOFU | FILET MIGNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY FLAVOR INFUSED EXTRA FIRM FUSION TOFU | FILET MIGNON | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 247 MG | 393 MG |