CURRY COUSCOUS vs STEAMED PURE BASMATI RICE
Nutrition comparison per 100 g serving
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CURRY COUSCOUS wins in 5 out of 10 nutrient categories
CURRY COUSCOUS: 5
vs
STEAMED PURE BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | CURRY COUSCOUS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 217 cal | 141 cal | |
| Protein | 5.8 g | 3.0 g | |
| Carbs | 35.8 g | 28.9 g | |
| Fat | 5.8 g | 1.9 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY COUSCOUS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY COUSCOUS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 400 MG | 74 MG |