CURRY CAULIFLOWER FRESH & SAVORY SOUP vs PASTA AND RED BEANS TUSCAN SOUP
Nutrition comparison per 100 g serving
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PASTA AND RED BEANS TUSCAN SOUP wins in 5 out of 10 nutrient categories
CURRY CAULIFLOWER FRESH & SAVORY SOUP: 4
vs
PASTA AND RED BEANS TUSCAN SOUP: 5
(1 ties)
Overview
| Nutrient | CURRY CAULIFLOWER FRESH & SAVORY SOUP | PASTA AND RED BEANS TUSCAN SOUP | Winner |
|---|---|---|---|
| Calories | 26 cal | 173 cal | |
| Protein | 0.4 g | 4.7 g | |
| Carbs | 3.1 g | 16.7 g | |
| Fat | 0.9 g | 10 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CAULIFLOWER FRESH & SAVORY SOUP | PASTA AND RED BEANS TUSCAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | CURRY CAULIFLOWER FRESH & SAVORY SOUP | PASTA AND RED BEANS TUSCAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 141 MG | 273 MG |