Currants vs Goji berries
Nutrition comparison per 100 g serving
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Currants wins in 19 out of 28 nutrient categories
Currants: 19
vs
Goji berries: 6
(3 ties)
Overview
| Nutrient | Currants | Goji berries | Winner |
|---|---|---|---|
| Calories | 290 cal | 349 cal | |
| Protein | 3.4 g | 14.3 g | |
| Carbs | 77.0 g | 77.1 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 4.4 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Currants | Goji berries | Winner |
|---|---|---|---|
| Choline, total | 10.6 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 0 UG |
Minerals
| Mineral | Currants | Goji berries | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 190 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 6.8 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 99 MG | 0 MG | |
| Potassium, K | 777 MG | 0 MG | |
| Selenium, Se | 0.7 UG | 0 UG | |
| Sodium, Na | 43 MG | 298 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |