CURRANTS ZANTE vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
Ad 468x60
CURRANTS ZANTE wins in 5 out of 10 nutrient categories
CURRANTS ZANTE: 5
vs
TENDER CACTUS NOPALITOS: 3
(2 ties)
Overview
| Nutrient | CURRANTS ZANTE | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 275 cal | 5 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS ZANTE | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CURRANTS ZANTE | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 734 MG |