CURRANTS ZANTE vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CURRANTS ZANTE: 4
vs
ROMAINE HEARTS: 4
(2 ties)
Overview
| Nutrient | CURRANTS ZANTE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 18 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 75 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS ZANTE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 24.7 MG |
Minerals
| Mineral | CURRANTS ZANTE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |