Currants vs Grapes
Nutrition comparison per 100 g serving
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Currants wins in 16 out of 29 nutrient categories
Currants: 16
vs
Grapes: 10
(3 ties)
Overview
Vitamins
| Vitamin | Currants | Grapes | Winner |
|---|---|---|---|
| Choline, total | 7.6 MG | 5.6 MG | |
| Folate, total | 8 UG | 2 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 11 UG | 14.6 UG |
Minerals
| Mineral | Currants | Grapes | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 7 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 44 MG | 20 MG | |
| Potassium, K | 275 MG | 191 MG | |
| Selenium, Se | 0.6 UG | 0.1 UG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |