CURED PORK FAT BACK vs 85% LEAN/15% FAT FRESH GROUND PORK
Nutrition comparison per 100 g serving
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85% LEAN/15% FAT FRESH GROUND PORK wins in 5 out of 12 nutrient categories
CURED PORK FAT BACK: 1
vs
85% LEAN/15% FAT FRESH GROUND PORK: 5
(6 ties)
Overview
| Nutrient | CURED PORK FAT BACK | 85% LEAN/15% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 643 cal | 214 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 71.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED PORK FAT BACK | 85% LEAN/15% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURED PORK FAT BACK | 85% LEAN/15% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 3,571 MG | 49 MG |