CURED & DRIED DUCK BREAST vs CLASSIC HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CURED & DRIED DUCK BREAST: 3
vs
CLASSIC HAM STEAK: 3
(4 ties)
Overview
| Nutrient | CURED & DRIED DUCK BREAST | CLASSIC HAM STEAK | Winner |
|---|---|---|---|
| Calories | 518 cal | 89 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 48.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED & DRIED DUCK BREAST | CLASSIC HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CURED & DRIED DUCK BREAST | CLASSIC HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 1,375 MG | 1,232 MG |