CUMIN SEED WHOLE ORGANIC SPICES vs SESAME SEEDS
Nutrition comparison per 100 g serving
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CUMIN SEED WHOLE ORGANIC SPICES wins in 5 out of 11 nutrient categories
CUMIN SEED WHOLE ORGANIC SPICES: 5
vs
SESAME SEEDS: 3
(3 ties)
Overview
| Nutrient | CUMIN SEED WHOLE ORGANIC SPICES | SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 562 cal | |
| Protein | 23.8 g | 12.5 g | |
| Carbs | 47.6 g | 25 g | |
| Fat | 31.0 g | 50 g | |
| Fiber | 11.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUMIN SEED WHOLE ORGANIC SPICES | SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUMIN SEED WHOLE ORGANIC SPICES | SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 1,000 MG | |
| Iron, Fe | 66.2 MG | 13.5 MG | |
| Potassium, K | 1,810 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |