CUMBERLAND GAP PROVISION CO. vs HONEY SMOKED HAM
Nutrition comparison per 100 g serving
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CUMBERLAND GAP PROVISION CO. wins in 5 out of 12 nutrient categories
CUMBERLAND GAP PROVISION CO.: 5
vs
HONEY SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | CUMBERLAND GAP PROVISION CO. | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUMBERLAND GAP PROVISION CO. | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CUMBERLAND GAP PROVISION CO. | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 982 MG | 804 MG |