CULTURED WHOLE BUTTERMILK vs FAT FREE MMMMILK
Nutrition comparison per 100 g serving
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FAT FREE MMMMILK wins in 4 out of 11 nutrient categories
CULTURED WHOLE BUTTERMILK: 3
vs
FAT FREE MMMMILK: 4
(4 ties)
Overview
| Nutrient | CULTURED WHOLE BUTTERMILK | FAT FREE MMMMILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 38 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED WHOLE BUTTERMILK | FAT FREE MMMMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CULTURED WHOLE BUTTERMILK | FAT FREE MMMMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 171 MG | |
| Sodium, Na | 112 MG | 52 MG |