CULTURED LOWFAT BUTTERMILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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CULTURED LOWFAT BUTTERMILK wins in 4 out of 10 nutrient categories
CULTURED LOWFAT BUTTERMILK: 4
vs
WHOLE MILK: 2
(4 ties)
Overview
| Nutrient | CULTURED LOWFAT BUTTERMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CULTURED LOWFAT BUTTERMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 133 MG | |
| Sodium, Na | 104 MG | 48 MG |