CULTURED LOWFAT BUTTERMILK vs LACTOSE FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FAT FREE MILK wins in 10 out of 14 nutrient categories
CULTURED LOWFAT BUTTERMILK: 2
vs
LACTOSE FAT FREE MILK: 10
(2 ties)
Overview
| Nutrient | CULTURED LOWFAT BUTTERMILK | LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOWFAT BUTTERMILK | LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CULTURED LOWFAT BUTTERMILK | LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 174 MG | 54 MG |