CULTURED LOW FAT BUTTERMILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 5 out of 11 nutrient categories
CULTURED LOW FAT BUTTERMILK: 2
vs
EVAPORATED MILK: 5
(4 ties)
Overview
| Nutrient | CULTURED LOW FAT BUTTERMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 83 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 5.8 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOW FAT BUTTERMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CULTURED LOW FAT BUTTERMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 117 MG | 117 MG | Tie |