CULTURED GOAT MILK KEFIR vs RASPBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CULTURED GOAT MILK KEFIR: 3
vs
RASPBERRY BLENDED WHOLE MILK YOGURT: 3
(5 ties)
Overview
| Nutrient | CULTURED GOAT MILK KEFIR | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 93 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.4 g | 14 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED GOAT MILK KEFIR | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTURED GOAT MILK KEFIR | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 40 MG | 53 MG |