CULTIVATED MINNESOTA WILD RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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CULTIVATED MINNESOTA WILD RICE wins in 7 out of 10 nutrient categories
CULTIVATED MINNESOTA WILD RICE: 7
vs
BROWN BASMATI RICE: 1
(2 ties)
Overview
| Nutrient | CULTIVATED MINNESOTA WILD RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 15.6 g | 8.7 g | |
| Carbs | 75.6 g | 78.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CULTIVATED MINNESOTA WILD RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 427 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |