CULTIVATED MINNESOTA WILD RICE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
CULTIVATED MINNESOTA WILD RICE wins in 7 out of 11 nutrient categories
CULTIVATED MINNESOTA WILD RICE: 7
vs
BOB'S RED MILL: 1
(3 ties)
Overview
| Nutrient | CULTIVATED MINNESOTA WILD RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 15.6 g | 8.2 g | |
| Carbs | 75.6 g | 77.6 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 6.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED MINNESOTA WILD RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTIVATED MINNESOTA WILD RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |