CULTIVATED HEARTS OF PALM vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
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CULTIVATED HEARTS OF PALM wins in 6 out of 11 nutrient categories
CULTIVATED HEARTS OF PALM: 6
vs
SQUASH WITH VIDALIA ONIONS: 4
(1 ties)
Overview
| Nutrient | CULTIVATED HEARTS OF PALM | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 4.6 g | 5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED HEARTS OF PALM | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CULTIVATED HEARTS OF PALM | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 427 MG | 250 MG |