CULTIVATED HEARTS OF PALM vs BITES OF HEARTS OF PALM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CULTIVATED HEARTS OF PALM: 5
vs
BITES OF HEARTS OF PALM: 5
(1 ties)
Overview
| Nutrient | CULTIVATED HEARTS OF PALM | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 36 cal | 15 cal | |
| Protein | 2.7 g | 2 g | |
| Carbs | 4.6 g | 6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED HEARTS OF PALM | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CULTIVATED HEARTS OF PALM | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 427 MG | 260 MG |