CULTIVATED HEARTS OF PALM vs BABY CORN WHOLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CULTIVATED HEARTS OF PALM wins in 5 out of 11 nutrient categories
CULTIVATED HEARTS OF PALM: 5
vs
BABY CORN WHOLE SPEARS: 3
(3 ties)
Overview
| Nutrient | CULTIVATED HEARTS OF PALM | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 23 cal | |
| Protein | 2.7 g | 0.9 g | |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED HEARTS OF PALM | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTIVATED HEARTS OF PALM | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 427 MG | 273 MG |