CULTIVATED BLUEBERRIES vs NATURE'S THREE BERRIES
Nutrition comparison per 100 g serving
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NATURE'S THREE BERRIES wins in 6 out of 12 nutrient categories
CULTIVATED BLUEBERRIES: 3
vs
NATURE'S THREE BERRIES: 6
(3 ties)
Overview
| Nutrient | CULTIVATED BLUEBERRIES | NATURE'S THREE BERRIES | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.5 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED BLUEBERRIES | NATURE'S THREE BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CULTIVATED BLUEBERRIES | NATURE'S THREE BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |