CULINARY CRISPS vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
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CULINARY CRISPS wins in 9 out of 10 nutrient categories
CULINARY CRISPS: 9
vs
WHOLE WHEAT TOASTS: 0
(1 ties)
Overview
| Nutrient | CULINARY CRISPS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CRISPS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CULINARY CRISPS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 367 MG |