CULINARY CRISPS vs RYE & CARAWAY GRAIN CRACKERS
Nutrition comparison per 100 g serving
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CULINARY CRISPS wins in 6 out of 11 nutrient categories
CULINARY CRISPS: 6
vs
RYE & CARAWAY GRAIN CRACKERS: 4
(1 ties)
Overview
| Nutrient | CULINARY CRISPS | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 60.7 g | 52.9 g | |
| Fat | 12.5 g | 23.5 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CRISPS | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CULINARY CRISPS | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 5.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 500 MG | 318 MG |