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RUTHERFORD & MEYER, RYE & CARAWAY GRAIN CRACKERS, RYE & CARAWAY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About RYE & CARAWAY GRAIN CRACKERS, RYE & CARAWAY
Thin, crispy crackers from Rutherford & Meyer combining rye flour and caraway seed for a distinctive earthy flavor. Per 100g, they provide 429 calories, 5.9g protein, 52.9g carbohydrates, 23.5g fat, and 11.8g fiber, making them one of the higher-fiber cracker options. The grain mix includes sorghum flour, rice bran oil, sunflower seeds, flax, and sesame seeds alongside malt extract and dehydrated garlic and onion. The rye content sits at 23.4% and caraway at 1.6%. A sturdy cracker suited for cheese boards or dips, with a meaningful fiber contribution per serving.
Ingredients
RYE FLOUR (23.4%), WHEAT FLOUR, RICE BRAN OIL, WATER, SORGHUM FLOUR, MALT EXTRACT, TAPIOCA FLOUR, SUNFLOWER SEED, CARAWAY SEED (1.6%), FLAX SEED, SESAME SEED, BAKING POWDER RAISING AGENTS [SODIUM BICARBONATE, (450, 541), MINERAL SALT (CALCIUM CARBONATE (170)), CORNFLOUR, CREAM OF TARTAR], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION.
Dietary Information
RYE & CARAWAY GRAIN CRACKERS, RYE & CARAWAY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RYE & CARAWAY GRAIN CRACKERS, RYE & CARAWAY include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, RYE & CARAWAY GRAIN CRACKERS, RYE & CARAWAY gets 5% of its calories from protein, 49% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RUTHERFORD & MEYER, RYE & CARAWAY GRAIN CRACKERS, RYE & CARAWAY
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