RYE & CARAWAY GRAIN CRACKERS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
RYE & CARAWAY GRAIN CRACKERS wins in 6 out of 11 nutrient categories
RYE & CARAWAY GRAIN CRACKERS: 6
vs
ORIGINAL CRACKERS: 3
(2 ties)
Overview
| Nutrient | RYE & CARAWAY GRAIN CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 52.9 g | 64.3 g | |
| Fat | 23.5 g | 21.4 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE & CARAWAY GRAIN CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE & CARAWAY GRAIN CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 2.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 318 MG | 1,071 MG |